About SOL Pilates
"Inhale the good shit, exhale the bullshit"
My name is Sarah and I used to be part of the corporate world in France, in Paris and in Australia, in Sydney.
Back then, I would religiously go to my Pilates classes at every lunch break and I felt great!
A few life changes including a child and a couple of unsatisfying jobs meant that I dropped my beloved pilates routine. It didn’t feel good mentally or physically as my back gave me a fair bit of grief, especially as stress levels were high (which tends to be a vicious circle).
Pilates is now back in my life and there to stay!
Pilates is for every body!
Today as a qualified Pilates instructor, I want to help others find their inner strength to enjoy their everyday life, whether it involves sitting for long periods of time, looking after kids, working in a physical job or becoming stronger at another sport.
We all have these muscles that need to be stretched and others to be strengthened.